Remember WIC foods are intended only for the person on WIC. WIC foods are a prescription for good health. Necessary for growth, upkeep, and repair of body cellsĭried beans, peas, entils, eggs, milk, cheese, cerealsĪll approved Missouri WIC cereals are fortified with vitamins or minerals. Milk, cheese, eggs, dried beans, peas, lentils, peanut butter, tuna Orange juice, eggs, cereals, lentils, dried beans, peas Healthy red blood cells & help fight infections. Necessary for healthy gums, tissue, bones, and teeth. Neccesary for healthy eyes, skin, and bonesĬitrus fruit juices, juices fortified with Vitamin C Necessary for making healthy red blood cellsĬarrots, milk (whole or fortified), cheese, eggs Cereals, dried beans, peas, lentils, eggs
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